Join Jennifer for a Mindfulness Meditation Course That Can Transform Your Life!

As a certified meditation teacher, having just completed a two-year Mindfulness meditation Certification program with renowned experts, Tara Brach and Jack Kornfield, Jennifer is passionate about sharing the transformative gift of meditation - a practice that has brought profound change and insight to her life, in ways that feel truly magical.

Many of us feel overwhelmed by the stress of daily life, the constant pull and influence of social media, the challenges of parenting in today's world, a lack of purpose, and the struggle to find deep connection in our relationships - with others and with ourselves. Meditation can help. It offers a way to cultivate balance, clarity, inner calm, resilience, and joy in our lives- and the best part? All you need to begin is yourself!

According to the Mayo Clinic, meditation offers a wide range of benefits, including:

Stress management
Greater self-awareness
Reduced negative emotions
Increased patience and creativity
Inner calm and less anxiety
Relief from chronic pain and improved sleep
Support in managing symptoms of depression, heart disease, high blood pressure, headaches and more.

Family Yoga is Back on June 8th from 12-12:45 PM

Family yoga strengthens bonds through shared experiences and improved communication. It fosters physical health by enhancing flexibility, strength, and coordination for all ages. Mindful breathing and poses reduce stress and anxiety, promoting emotional well-being within the family unit. Yoga encourages better sleep patterns, contributing to overall health. Family Yoga creates a fun and playful environment, making fitness enjoyable for everyone.

$30 DROP-IN covers an adult and A child —  it is easy to add on ADDITIONAL children in the DROP-DOWN for only $5 each.

Back by popular demand! Ian is hosting a sound bath this June. Save your spot and tell your friends -- we anticipate this one being well attended as it has been a while since we have had his talented self in the studio.

Attending a sound bath can offer numerous benefits for both mental and physical well-being. The immersive experience utilizes resonant sounds from instruments like singing bowls and gongs to induce a deep state of relaxation, calming the nervous system and reducing stress. This can lead to improved sleep quality as the soothing sounds alter brainwave patterns. Many also report enhanced emotional well-being, experiencing a release of negative emotions and a more positive outlook.

Join Ian for this special event to calm the mind, and improve your focus and mental clarity, allowing for a greater sense of inner peace and balance. See you there!

Bring your mat, props, bolsters, blankets, and cozy items to make the most out of this special appearance.

Sign up coming soon! Save the Date!

Join us in celebration of the International Day of Yoga with a FREE sound meditation class. Free class from 8-8:45 AM, but you are welcome to add in the 9 AM All-levels Vinyasa class after to get both meditation & movement in on this auspicious day.

Sacred Sound Meditation Classes are now being offered on Saturday mornings before our 9 AM Class. Claim your morning routine with an added dose of inner peace and reflection. *Journals encouraged.

What is the International Day of Yoga??

The International Day of Yoga is celebrated annually on June 21st. The United Nations General Assembly declared this day in 2014 to raise global awareness about the numerous benefits of practicing yoga. The date of June 21st was chosen as it is the summer solstice in the Northern Hemisphere and holds special significance in many parts of the world.

Join us at Mello for this FREE class!

Yoga & Wine at Cordiano Winery (Retreat Participant Meet-up and Retreat info Session to follow class!)

Join Lisa Mello at this special venue on July 19th from 11 AM - 1 PM *1 hour class and Mell Yoga Community Meet-up to Follow

Come flow with us and enjoy an acoustic guitar savasana. Find serenity at Cordiano Winery. Nestled in the hills of Highland Valley in North County San Diego, this family-owned and operated vineyard provides the perfect backdrop for a rejuvenating yoga session.  Unwind your body and mind, savor the flavors of the vine, and connect with fellow yoga and wine enthusiasts. 

Time: 11 AM Class ~  After your All-Levels 60-minute practice, we invite you to enjoy a glass of wine. Please bring a yoga mat, water bottle, beach towel & any yoga props you like.  $30 *Event cost includes 1 glass of wine. 

**Please note:  All tickets are non-refundable and non-transferable

Candlelight Yin Restore: Find Stillness and Release

Unwind deeply in this calming Yin Yoga class designed to restore balance to your body and mind. We'll explore passive, floor-based poses held for longer durations to gently release tension.  The focus is on finding stillness and cultivating mindful awareness, allowing the body to naturally soften and open. This practice encourages a quieting of the mind and a profound sense of relaxation. Suitable for all levels seeking gentle yet effective stretching and a pathway to inner peace.