Events & Workshops
Join us for any of these special classes below by registering online or through the MBO app. Turn on email notifications to get monthly updates delivered straight to your email inbox.
We love a new month because we get to announce all of our upcoming specialty classes. Just jump online and save your spot in one -- or all -- of these classes to unwind, recenter, renew, grow, and connect.
Sign up for our newsletter and follow us on socials to stay up to date on all the upcoming events.
Feel free to reach out to us with your questions at MelloYogaPoway@gmail.com
Sound Bath ~ Saturday, April 26th
From 6 - 7 PM with Ian
Sound Baths promote deep relaxation: The soothing sounds and vibrations of instruments like singing bowls and gongs can slow brainwave activity, inducing a meditative state and reducing stress and anxiety.
May improve sleep: By calming the nervous system and promoting relaxation, sound baths can make it easier to fall asleep and improve sleep quality.
Can enhance emotional well-being: The immersive experience can help release negative emotions, promote feelings of peace, and increase overall positive mood.
Family Yoga
Next Class: 5/4 from 12-12:45 PM
Family yoga strengthens bonds through shared experiences and improved communication. It fosters physical health by enhancing flexibility, strength, and coordination for all ages. Mindful breathing and poses reduce stress and anxiety, promoting emotional well-being within the family unit. Yoga encourages better sleep patterns, contributing to overall health. Family Yoga creates a fun and playful environment, making fitness enjoyable for everyone.
$30 DROP-IN covers an adult and A child — it is easy to add on ADDITIONAL children in the DROP-DOWN for only $5 each.
Our famous Mom-osa event is just around the corner. Join us in the Studio at 9 am for an all-levels flow on Mother's Day for a soulful yoga class, and a short meditation followed by a complimentary mimosa to celebrate our mamas. This event is extra special with Tracy teaching, Lisa adjusting during class, bringing so much extra love and celebration to the atmosphere.
After class, not only will there be a celebration with mimosas, but there will also be a mini spa experience with free 5-minute massages by our resident massage therapists, Rachel, along with free consultations from Christie, covering conversations about Botox, chemical peels, & microneedling. Want to get treated the same day? You can receive Botox or a chemical peel at the event, but you must register at least 24 hours in advance for doctor approval. Don’t miss your chance to refresh, rejuvenate, and glow!
9:00 AM – 11:00 AM PDT (Class from 9 - 10 AM - Mimosas and mingle to follow)
Mother's Day, May 11th
We are excited about this spring lineup! Jump on the MBO app and sign up for any and all of these monthly or seasonal special classes. Links below for ease, or just sign up in the MBO App:
Family Yoga 5/4 ~ 12-12:45 PM
Gentle Flow with Yin & Reiki 5/6 ~ 4:30-5:30 PM
Mother’s Day “Momosa” Event 5/11 ~ 9 -11 AM
Special 75 Minute Yin Monthly Class 5/23 ~ 4:30 - 5:45 PM
Learn more about these classes in the class description section. Feel free to email us with questions: MelloYogaPoway@gmail.com
Join Jennifer for a Mindfulness Meditation Course That Can Transform Your Life!
As a certified meditation teacher, having just completed a two-year Mindfulness meditation Certification program with renowned experts, Tara Brach and Jack Kornfield, Jennifer is passionate about sharing the transformative gift of meditation - a practice that has brought profound change and insight to her life, in ways that feel truly magical.
Many of us feel overwhelmed by the stress of daily life, the constant pull and influence of social media, the challenges of parenting in today's world, a lack of purpose, and the struggle to find deep connection in our relationships - with others and with ourselves. Meditation can help. It offers a way to cultivate balance, clarity, inner calm, resilience, and joy in our lives- and the best part? All you need to begin is yourself!
According to the Mayo Clinic, meditation offers a wide range of benefits, including:
Stress management
Greater self-awareness
Reduced negative emotions
Increased patience and creativity
Inner calm and less anxiety
Relief from chronic pain and improved sleep
Support in managing symptoms of depression, heart disease, high blood pressure, headaches and more.
