Events & Workshops

Join us for any of these special classes below by registering online or through the MBO app.

We love a new month because we get to announce all of our upcoming specialty classes.Just jump online and save your spot in one -- or all -- of these classes to unwind, recenter, renew, grow, and connect.

Sign up for our newsletter and follow us on socials to stay up to date on all the upcoming events.

Feel free to reach out to us with your questions at MelloYogaPoway@gmail.com

 

April Announcements: New Classes on the schedule 4/1

We have added Sacred Sound Savasana to the Tuesday 4:30 PM class each week and are hosting a once-a-month special pop-up class in this time slot for Gentle Flow & Yin with Reiki on the 1st Tuesday of every month.

Wednesday morning classes are transforming into Advanced Asana CLASSES where you will be able to learn the art of flow, along with being intelligently guided into more advanced postures through workshop breakdowns in class.

Friday Mornings at the studio are now going to be guided by studio owner Lisa Mello, in a powerful way. This class is that extra something that your practice has been needing to up-level your strength and fitness goals. Add strength and cardio to your weekly routine!

Sacred Sound Meditation Classes ARE now being offered ON Saturday MORNINGS before our 9 AM Class. claim your morning routine with an added dose of inner peace and reflection. *Jounrals encouraged.

Family Yoga

Next Class: 4/6 from 12-12:45 PM

Family yoga strengthens bonds through shared experiences and improved communication. It fosters physical health by enhancing flexibility, strength, and coordination for all ages. Mindful breathing and poses reduce stress and anxiety, promoting emotional well-being within the family unit. Yoga encourages better sleep patterns, contributing to overall health. Family Yoga creates a fun and playful environment, making fitness enjoyable for everyone.

$30 DROP-IN covers an adult and A child — it is easy to add on ADDITIONAL children in the DROP-DOWN for only $5 each.

Take Your Mello Yoga to a New Destination 4/5

Come flow with us and enjoy an acoustic guitar savasana. Find serenity at Cordiano Winery. Nestled in the hills of Highland Valley in North County San Diego, this family-owned and operated vineyard provides the perfect backdrop for a rejuvenating yoga session. All levels are welcome.

After your 60-minute practice, we invite you to enjoy a glass of wine. Unwind your body and mind, savor the flavors of the vine, and connect with fellow yoga and wine enthusiasts. Please Bring a yoga mat, water bottle, beach towel, and any yoga props you like.

Saturday, April 5th, from 10-11 am.

*$30 Event cost includes 1 glass of any wine sold by the glass

Please note: All tickets are non-refundable and non-transferable

 

Yin & Yoga Nidra Special 75-MINUTE Class this Wednesday, April 9th
From 6 - 7:15 PM with Karley
 

 De-stress & unwind. All levels are welcome! This class will help you with:

  • Stress Reduction and Relaxation

  • Improved Sleep

  • Greater Self-Awareness

 

Sound Bath ~ Saturday, April 26th
From 6 - 7 PM with Ian

Sound Baths promote deep relaxation: The soothing sounds and vibrations of instruments like singing bowls and gongs can slow brainwave activity, inducing a meditative state and reducing stress and anxiety.

May improve sleep: By calming the nervous system and promoting relaxation, sound baths can make it easier to fall asleep and improve sleep quality.

Can enhance emotional well-being: The immersive experience can help release negative emotions, promote feelings of peace, and increase overall positive mood.