Family Yoga is Back! As we work to bring more Kids and Teen Yoga back to our regular offerings, we are starting with Family Yoga on a monthly basis. As we gain more awareness that we offer these classes (spread the word and invite your friends!), we will add more options like the examples below.
This is a yoga class for the entire family. Partner poses are emphasized, ensuring great bonding time. Families play yoga games, explore yoga postures, and practice breathing exercises while sharing love with their own families and other families in the community.
Pre-registration required
Cost: Ticket includes 1 adult/1 child $30, $5 for each additional family member
Next Classes: 4/6 First Sunday of the month due to scheduling
Kids Yoga
Their flexibility and inhibition allow them to fully express themselves without distraction. We combine yoga poses with engaging songs, puppets and stories that increase flexibility, motor skills and more. Breathing exercises, guided imagery and relaxation techniques are all explored during the class.
Benefits of Kids Yoga
Balances the mind and body
Increase strength and flexibility
Builds confidence and self-esteem
Develops breath awareness
Increase self-awareness and coordination
Practices non-competitiveness
Promotes relaxation
It’s major fun!
Email melloyogapoway@gmail.com for more information about the next Kid’s Yoga Series
Pending Sign-ups: Sundays IN Studio - Email us at MelloYogaPoway@gmail.com to express interest
Space is limited! Ages 4-8
Come stretch, breathe, move, relax, create, and have FUN! These classes include age-appropriate yoga and movement, infused with fun props, music, games, stories, and more! Each class ends with a peaceful relaxation focusing on breathing techniques, meditation, and mindfulness. Your little yogi will get to practice fine and gross motor and social and group skills while learning how to use their imagination to connect body and mind. The secret ingredients are playfulness, and keeping your child motivated, excited, and moving!
“Mello Yoga is the best! My daughter loves Ms. Lisa and even uses her techniques at home. We often go into tree pose when we’re frustrated... very great work, great teacher, great experience!!”
“My daughter loves practicing yoga at her preschool with Miss Lisa each week. She loves learning new poses (her current favorite is “boat pose”) and teaching them to friends and family. I love her enthusiasm for the program and that she is learning from another woman that her body, mind, and spirit are strong and worthy of self-care.”
For more details, please contact us at (858) 208-0126 or melloyogaca@gmail.com
Family Yoga Every 2nd Sunday of the Month
Next Class: 4/6 from 12-12:45 PM
Family yoga strengthens bonds through shared experiences and improved communication. It fosters physical health by enhancing flexibility, strength, and coordination for all ages. Mindful breathing and poses reduce stress and anxiety, promoting emotional well-being within the family unit. Yoga encourages better sleep patterns, contributing to overall health. Finally, it creates a fun and playful environment, making fitness enjoyable for everyone.