Family Yoga is Back! As we work to bring more Kids and Teen Yoga back to our regular offerings, we are starting with Family Yoga on a monthly basis. As we gain more awareness that we offer these classes (spread the word and invite your friends!), we will add more options like the examples below.

This is a yoga class for the entire family. Partner poses are emphasized, ensuring great bonding time. Families play yoga games, explore yoga postures, and practice breathing exercises while sharing love with their own families and other families in the community.

Pre-registration required

Cost: Ticket includes 1 adult/1 child $30, $5 for each additional family member

Next Classes: 4/6 First Sunday of the month due to scheduling

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Kids Yoga & Teen Yoga

- Private Groups

We host a private group for kids’ and teens’ yoga. Reach out to us if you are interested in booking a kids’/teen yoga class or series. This is great for sports teams, groups of friends, troops, and other groups of 8 kids/teens or more for the full experience. Please email melloyogaca@gmail.com with your inquiry, number of kids in your group, and we can talk to you about pricing, schedule, and frequency that we can host your group.

Kids’ flexibility and inhibition allow them to fully express themselves without distraction. We combine yoga poses with engaging songs, puppets, and stories that increase flexibility, motor skills, and more. Breathing exercises, guided imagery, and relaxation techniques are all explored during the class.

Benefits of Kids/Teen Yoga

Balances the mind and body

Increase strength and flexibility

Builds confidence and self-esteem

Develops breath awareness

Increase self-awareness and coordination

Practices non-competitiveness

Promotes relaxation

It’s major fun!

Email melloyogaca@gmail.com for more information about booking a Kid’s Yoga Series for your group

Kids Yoga: Ages 4-8 | Teen yoga 12-16 (Curriculum varies for teens with journaling and intro to meditation)

*If your group includes ages in between these two major demographics, as long as all the kids are the same age we can accommodate their age into the experience.

Come stretch, breathe, move, relax, create, and have FUN! These classes include age-appropriate yoga and movement, infused with fun props, music, games, stories, and more! Each class ends with a peaceful relaxation focusing on breathing techniques, meditation, and mindfulness. Your little yogi will get to practice fine and gross motor and social and group skills while learning how to use their imagination to connect body and mind. The secret ingredients are playfulness and keeping your child motivated, excited, and moving!

Mello Yoga is the best! My daughter loves Ms. Lisa and even uses her techniques at home. We often go into tree pose when we’re frustrated... very great work, great teacher, great experience!!
— Tali Vaughn
My daughter loves practicing yoga at her preschool with Miss Lisa each week. She loves learning new poses (her current favorite is “boat pose”) and teaching them to friends and family. I love her enthusiasm for the program and that she is learning from another woman that her body, mind, and spirit are strong and worthy of self-care.
— Sara Fowler Lewis

For more details, please contact us at (858) 208-0126 or melloyogaca@gmail.com

 

Family Yoga Every 2nd Sunday of the Month

Next Class: 4/6 from 12-12:45 PM

Family yoga strengthens bonds through shared experiences and improved communication. It fosters physical health by enhancing flexibility, strength, and coordination for all ages. Mindful breathing and poses reduce stress and anxiety, promoting emotional well-being within the family unit. Yoga encourages better sleep patterns, contributing to overall health. Finally, it creates a fun and playful environment, making fitness enjoyable for everyone.

$30 DROP-IN covers an adult and A child — it is easy to add on ADDITIONAL children in the DROP-DOWN for only $5 each.