Classes Descriptions

Yin Yoga

Gentle Yoga

Gentle Flow/Yin

Gentle Flow/Yin & Reiki

a floor-based practice, Yin yoga is slow-paced with long-held, passive poses that target the deep connective tissues like fascia, ligaments, and joints. It promotes relaxation, flexibility, and a meditative state.

Gentle Flow provides the perfect balance to move and open the body. It will calm the body and mind as you settle into deep relaxation.

This class is an all-level practice, offering a balance between movement and stillness that encourages deeper feelings of calm and relaxation. This class begins with a slow and mindful breath to a movement flow to move energy and open the body gently. The flow is followed by deeply releasing floor stretches where longer-held, Yin poses are introduced.  Combining a gentle flow + yin practice will create a sense of harmony and balance in your day.

Offered on the first Tuesday of every month at 4:30 PM. This special class is the best of our Gentle Flow & Yin combination with the hands-on energetics of Reiki. This synergy can lead to reduced stress, improved flexibility, and a greater sense of emotional well-being.

Advanced Asana

This is a dynamic class that will advance your practice over time. Teachers include intelligent sequencing to prep the body for and workshop-style instruction in more advanced yoga poses. Enjoy a faster-paced vinyasa class, featuring elements of free flow. All levels are still welcome to grow in your practice.

Breath to movement Vinyasa for yogis of all levels. Tailored to your needs! Vinyasa means “to place in a special way” so this practice becomes a moving meditation.

Join us for a high-energy yoga class that blends fluid Vinyasa flows with targeted strength training. We'll incorporate familiar yoga poses like Warrior II and Crescent Lunge, but take them to the next level by adding weights. Build upper body strength through exercises like shoulder presses and bicep curls, and tone your lower body with lunges and squats. Core and full-body strength will be challenged. This class is perfect for those seeking a fun and effective way to boost their fitness.

Tibetan Bowl Sacred Sound Meditation: offers deep relaxation and meditation, stress reduction, increased mental clarity, and an opportunity to tap into expanded consciousness. These ancient bowls produce sound and vibration qualities that offer an environment to facilitate a deeper meditative state. The 45-minute session will include 5 minutes to settle and ground, 30 minutes of Sacred Sound Meditation, then 10 minutes to integrate (sit in silence or option to journal). You may choose to lie down (bring a yoga mat and supports) or sit (bring a cushion). You may bring your personal journal and pen if you think you might be called to journal at the end.

Step into a world of tranquility with our unique Yin Yoga and Yoga Nidra fusion class. Dive deep into the restorative practice of Yin Yoga, where long-held poses gently stretch and release tension in the connective tissues. Transition seamlessly into the blissful realm of Yoga Nidra, a guided meditation that induces profound relaxation. This class is a perfect blend of stillness and mindfulness, offering you a rejuvenating experience that nurtures both body and mind.

Offered every 2nd Sunday of the Month ~ This is a yoga class for the entire family. Partner poses are emphasized, ensuring great bonding time. Families play yoga games, explore yoga postures, practice breathing exercises while sharing love with their own family and other families in the community. Pre-registration required. Ticket includes 1 adult/1 child $30, $5 each additional family member