Events & Workshops

Join us for any of these special classes below by registering online or through the MBO app.

We love a new month because we get to announce all of our upcoming specialty classes.Just jump online and save your spot in one -- or all -- of these classes to unwind, recenter, renew, grow, and connect.

Sign up for our newsletter and follow us on socials to stay up to date on all the upcoming events.

Feel free to reach out to us with your questions at MelloYogaPoway@gmail.com

 
 

Introducing Yin & Reiki to our Gentle Flow 11/5

Take your favorite Mello Yoga Gentle Flow yoga class and enhance the benefits with yin yoga and reiki. This combination offers a calming and restorative experience. Yin yoga involves holding poses for longer periods, allowing for deep tissue release. Reiki, a healing energy technique, complements the practice by promoting relaxation and balance. This combination creates a serene environment for both physical and mental rejuvenation.

 

Join us on 11/8 for Flow to the Beat:


Flow with Lisa Mello, guided by the captivating music of DTO, award-winning producer, and visionary behind Embody Costa Rica Wellness & Retreat Center.

 

Family Yoga is Back!

This is a yoga class for the entire family. Partner poses are emphasized, ensuring great bonding time. Families play yoga games, explore yoga postures, and practice breathing exercises while sharing love with their families and other families in the community.

Cost: Ticket includes 1 adult/1 child $30, $5 for each additional family member

Pre-registration required — use the drop-down menu to add each additional child for only $5

 

Monthly Class Alert: Yin & Yoga Nidra with Karley

Step into a world of tranquility with our unique Yin Yoga and Yoga Nidra fusion class. Dive deep into the restorative practice of Yin Yoga, where long-held poses gently stretch and release tension in the connective tissues. Transition seamlessly into the blissful realm of Yoga Nidra, a guided meditation that induces profound relaxation. This class is a perfect blend of stillness and mindfulness, offering you a rejuvenating experience that nurtures both body and mind.

Self-Study and Teacher Training Certification Program

Want to learn more about yoga for your alignment and personal growth? Ever considered teaching others? Find out more about our upcoming Teacher Training in February on our Teacher Training Tab.

Throughout the course, we will deepen your understanding of:

  • Meditation

  • Postures, Alignment, Effective Cueing, Class Development

  • Masterful Teaching Techniques

  • Yoga for All Populations - accessibility for beginners & limitations, pose modification

  • Subtle Body and Energetic Systems

  • Philosophy and History

  • Adjustments & assists 

  • Pranayama

  • Artistry - Sequencing, Theming, Lighting, Music, Presence 

  • Foundational Anatomy