Events & Workshops

Join us for any of these special classes below by registering online or through the MBO app.

We love a new month because we get to announce all of our upcoming specialty classes.Just jump online and save your spot in one -- or all -- of these classes to unwind, recenter, renew, grow, and connect.

Sign up for our newsletter and follow us on socials to stay up to date on all the upcoming events.

Feel free to reach out to us with your questions at MelloYogaPoway@gmail.com

 

Join Lisa Mello on location at Cordiano Winery for an experience you will not forget. Come flow with us and enjoy an acoustic guitar savasana. Find serenity at Cordiano Winery. Nestled in the hills of Highland Valley in North County San Diego, this family-owned and operated vineyard provides the perfect backdrop for a rejuvenating yoga session. All levels are welcome.  After your 60-minute practice, we invite you to enjoy a glass of wine. Unwind your body and mind, savor the flavors of the vine, and connect with fellow yoga and wine enthusiasts. Please Bring:  Yoga mat, water bottle, beach towel, and any yoga props you like.

*$30 Event cost includes 1 glass of wine

Please note:  All tickets are non-refundable and non-transferable


Workshop-Specific Benefits:

  • Foundational Knowledge: A workshop provides a structured introduction to basic yoga poses, breathing techniques, and alignment principles.

  • Safe Environment: You'll learn in a supportive environment with guidance from an experienced instructor who can help you modify poses as needed.

  • Community: You'll meet other beginners and connect with people who are also new to yoga.

  • Confidence: By the end of the workshop, you'll likely feel more confident about attending regular yoga classes.

If you're considering trying yoga, a beginners workshop is a great way to get started!

Self-Study and Teacher Training Certification Program

Want to learn more about yoga for your alignment and personal growth? Ever considered teaching others? Find out more about our upcoming Teacher Training in February on our Teacher Training Tab.

Throughout the course, we will deepen your understanding of:

  • Meditation

  • Postures, Alignment, Effective Cueing, Class Development

  • Masterful Teaching Techniques

  • Yoga for All Populations - accessibility for beginners & limitations, pose modification

  • Subtle Body and Energetic Systems

  • Philosophy and History

  • Adjustments & assists 

  • Pranayama

  • Artistry - Sequencing, Theming, Lighting, Music, Presence 

  • Foundational Anatomy