Events & Workshops

Special Holiday Offer for you and your loved ones

It is that time of year again when we start gifting yoga to you and yours! our $100 for only $80 sale starts TODAY! A yoga studio gift card offers a thoughtful and personalized gift that promotes health and wellness.

It allows the recipient to choose classes that suit their interests and fitness level, making it a flexible and enjoyable present. They can use it toward the first month unlimited for only $59 and use the rest for a class pack or retail.

Why gift yoga to others with this gift card offer? Yoga can reduce stress, improve flexibility, and boost mental clarity, making it a beneficial gift for anyone. It encourages self-care and provides an opportunity for relaxation and rejuvenation. By supporting our local yoga studio, you're contributing to a community that fosters well-being and mindfulness! Shop local this holiday season and give meaningful gifts in the realm of experiences that will promote wellness!

Monday, December 30th, from 9-10 AM

Save your spot today for this month’s acoustic guitar savasana with Jennifer Klein. Lisa will guide you through a challenging but accessible flow on Monday, December 30th, from 9-10 AM -- bringing you into a long blissful savasana thanks to Jennifer Klein on the acoustic guitar and heavenly vocals.

Salute the Self - 108 Sun Salutations + Manifestation Journaling to ring in the New Year

Begin your New Year with clarity and abundance. We’ll flow through 108 Sun Salutations to move any stuck energy from the year before and create space for new beginnings. 108 is a sacred number in numerology that is often used as a catalyst for supporting new seasons and goals. As you move, we will set intentions to call in what supports you in the year ahead. To seal in our practice we'll journal together, manifesting your goals and affirmations for a fresh start. This intentional and ancient practice of 108 salutations will leave you feeling empowered and ready to embrace all the possibilities of the New Year.

January 1st - 10:30 am - 12:00 pm - bring your journals and come ready to sweat! You don't want to miss this playlist!!!

Members Price: $20 | Non-Members: $25

When: Saturday, January 11

Time: 6 pm-7:30 pm

Max attendance 12 people

Title: Women's Circle: Reflect, Release, and Manifest Your 2025 Vision

Join us for an empowering gathering to connect with like-minded women as we reflect on 2024 and set intentions for 2025. Through guided visualizations, journaling, and heartfelt sharing (optional), we’ll release what no longer serves us and embrace the possibilities of the new year.  Led by Karley Snell, Yoga Therapy Specialist, and Master Certified Life Coach, this circle offers a supportive space to be seen, heard, and inspired, ending with a casual tea time for a deeper connection. Step into 2025 with renewed energy and vision!

This is a yoga class for the entire family. Families play yoga games, explore yoga postures, and practice breathing exercises while sharing love with their own families and other families in the community. Sign up online to save your spots!

Pre-registration required -

See the drop-down menu in the MBO app to customize for each additional child beyond the first one which is included.

Cost: Ticket includes 1 adult/1 child $30, $5 for each additional family member.

Workshop-Specific Benefits:

• Foundational Knowledge: A workshop provides a structured introduction to basic yoga poses, breathing techniques, and alignment principles.

• Safe Environment: You'll learn in a supportive environment with guidance from an experienced instructor who can help you modify poses as needed.

• Community: You'll meet other beginners and connect with people who are also new to yoga.

• Confidence: By the end of the workshop, you'll likely feel more confident about attending regular yoga classes.

If you're considering trying yoga, a beginners workshop is a great way to get started!

Self-Study and Teacher Training Certification Program

Want to learn more about yoga for your alignment and personal growth? Ever considered teaching others? Find out more about our upcoming Teacher Training in February on our Teacher Training Tab.

Throughout the course, we will deepen your understanding of:

• Meditation

• Postures, Alignment, Effective Cueing, Class Development

• Masterful Teaching Techniques

• Yoga for All Populations - accessibility for beginners & limitations, pose modification

• Subtle Body and Energetic Systems

• Philosophy and History

• Adjustments & assists 

• Pranayama

• Artistry - Sequencing, Theming, Lighting, Music, Presence 

• Foundational Anatomy