Events & Workshops

Join us for any of these special classes below by registering online or through the MBO app.

We love a new month because we get to announce all of our upcoming specialty classes.Just jump online and save your spot in one -- or all -- of these classes to unwind, recenter, renew, grow, and connect.

Sign up for our newsletter and follow us on socials to stay up to date on all the upcoming events.

Feel free to reach out to us with your questions at MelloYogaPoway@gmail.com

 

Self-Study and Teacher Training Certification Program

Want to learn more about yoga for your alignment and personal growth? Ever considered teaching others? Find out more about our upcoming Teacher Training in February on our Teacher Training Tab.

Throughout the course, we will deepen your understanding of:

  • Meditation

  • Postures, Alignment, Effective Cueing, Class Development

  • Masterful Teaching Techniques

  • Yoga for All Populations - accessibility for beginners & limitations, pose modification

  • Subtle Body and Energetic Systems

  • Philosophy and History

  • Adjustments & assists 

  • Pranayama

  • Artistry - Sequencing, Theming, Lighting, Music, Presence 

  • Foundational Anatomy

Here are some reasons why this 80's themed yoga class with optional weights will be something you won’t want to miss!

  • Nostalgia and Fun Factor: The 80's theme adds a playful and nostalgic element that can make the class more fun and engaging.

    Motivating Soundtrack: Expect to hear some classic 80's hits, which can be highly motivating and energizing during the workout.

  • Strength Training & Stability: Incorporating weights into yoga poses adds an extra challenge, helping to build strength, muscle tone, and improve bone density.

    Increased Calorie Burn: The combination of yoga movements and weight training can elevate your heart rate, leading to increased calorie burning.

Overall, this 80s-themed yoga class with weights will be a fantastic way to combine fitness, fun, and a dose of nostalgia.