Massage is the perfect compliment to any yoga practice. Massage can be an incredible tool to restore balance in the body, calm the nervous system and to feel and move better.
Massage therapy appointments can be scheduled by calling and leaving a message or texting Rachel at: (858) 477- 8575 or you can email your questions to: rachel@rachelcaylyn.com
You can learn all about Rachel’s offerings here on her website.
Read a little note to you from Rachel below.
Rachel, Mello Yoga’s Resident Massage Therapist
I’m so glad you’re here and have decided to incorporate massage therapy into your wellness routine! My name is Rachel and I am a certified massage therapist. I offer a variety of styles of massage which include deep tissue, trigger point and myofascial release, cranial sacral, reiki, and Swedish.
I use anatomy, physiology, and observation to help my clients achieve relaxation, reduced pain sensation, and increased range of motion. I always listen to my clients to understand what it is they are looking for.
Every massage is customized and individualized to meet the changing needs of my clients.
I am constantly learning new things, growing, and researching ways to better serve my inclusive community.
CAMTC # 87005
Massage Services
pressure and technique vary from session to session and are customized by client needs.
**Referral bonus: Refer three, and get one 60-min session free as an ongoing benefit.
*Swedish Massage- It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on the topmost layers of muscles. By relieving muscle tension, Swedish therapy can be both relaxing and energizing.
*Deep Tissue- Deep tissue massage is best for giving attention to certain painful, stiff "trouble spots" in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin.
*Trigger Point- Massage works to release a trigger point by pushing fresh blood in and flushing waste material out. This helps relieve some of your pain by bringing more oxygen into the area and encouraging the muscles to release.
*Sports- This helps relieve performance-related pains, promote flexibility, and even ward off potential injuries.
*Hot Stone- Warmed stones are placed on certain areas of the body, such as acupressure points. The stones may be used as massage tools or temporarily left in place. Used along with other massage techniques, hot stones can be quite soothing and relaxing as they transmit heat deep into the body.
*Cupping- Involves placing cups on the skin to create suction. The suction may facilitate healing with blood flow. Cupping increases blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve overall blood flow and promote cell repair.
First Responders 10% off
Rates single massage:
$80 30 min
$120 60 min
$180 90 min
Packages:
60 min
$ 460 4 pack (115 per session)
$ 880 8 pack (110 per session)
90 min
$ 700 4 pack (175 per session)
$ 680 8 pack (170 per session)
**No stacking discounts. Not currently offering pre-natal massage, Stay tuned.
Schedule:I have hours available every day, morning and evening.
Please feel free to use the app above to schedule your appointment, or contact me.
My hours vary because I share the space.
I am happy to work with you and your schedule.